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Discover Tai Chi For Weight Loss (2006)

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What's it about....
Scott Cole's Discover Tai Chi for Weight Loss will help you create the mind/body connection that provides internal awareness and understanding. This workout includes strength, flexibility, and fat burning, training techniques. Filmed in a studio and on the beautiful beaches of Hawaii. Discover Tai Chi features Yang style Tai Chi postures and healing Chi Kung exercises. BONUS: Includes Scott's "Path of Least Resistance" Meal Plan.

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