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Meditation: A Complete Workout For The Mind (2003)


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    3 out of 10 Good introduction to meditation
    Niamh from Cork, 13 May 2013
    But if you're already fairly familiar with meditation I don't think this will teach you anything. The nature scenes are nice and peaceful though.
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    3 out of 10 Stress..
    Evelyn from Louth, 23 Aug 2010
    I hope this DVD is good i have a alot of stress in me !
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    What's it about....
    Learn how to achieve inner harmony and reduce the stresses of modern life with this instructional programme on the art of meditation. Renowned instructor Richard Lawrence provides easy-to-follow instructions and exercises on the concept and processes of meditation as a means of relaxation and stress reduction.








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