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Penny Lancasters Ultimate Body Workout (2003)


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Genres:
Special Interest

Languages:
English

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Format:
DVD

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What's it about....
Split into easy to follow sections this workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course the feel good factor!




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