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Special Interest Movies To Rent

    
Scott Cole's Discover Tai Chi for Weight Loss will help you create the mind/body connection that provides internal awareness and understanding. This workout includes strength, flexibility, and fat burning, training techniques. Filmed in a studio and on
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America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights and get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great
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3D enabled played and TV required play Blu-Ray player or Playstation 3 required to play Pilates For Beginners (2004)  Certified E  
Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.
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Split into easy to follow sections this workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility,
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3D enabled played and TV required play Blu-Ray player or Playstation 3 required to play A Fame Dance Workout (2007)  Certified E  
"This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has
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3D enabled played and TV required play Blu-Ray player or Playstation 3 required to play Tai Chi For Beginners (2006)  Certified E  
Tai Chi for beginners is ideal for people of all ages and demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. It is a gentle introduction aimed to alleviate those who are young and vibrant
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"Here it is … my new dance workout. It’s great fun and it really does work. Since giving birth to my son Bobby, I’ve managed to drop two dress sizes. We all want to keep fit and look good but it’s hard to stick to a boring regime. That’s why I asked Pauline
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Fun workouts are more effective because they are easier to stick to and help students stay motivated. The routines in this programme won't get dull, and dance is a proven way to not only burn fat, but increase energy levels. Exercise expert Michelle LeMay
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Stott Pilates helps you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Stott Pilates exercises will
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3D enabled played and TV required play Blu-Ray player or Playstation 3 required to play Chi Kung For Health (2006)  Certified E  
Infinite Chi Kung - a subtle yet dynamic moving, breathing, graceful art - is the key to cultivating the flow and balance of radiant energy in the body. Infinite Chi Kung calms the mind, emotions and strengthens and harmonizes our human existence with
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Coronation Street star and winner of Dancing On Ice Gaynor Faye brings you her very own fitness workout DVD!
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Michael Palin explores the Himalaya region, trekking through the mountains of Pakistan, India, Nepal, China and Bangladesh.
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3D enabled played and TV required play Blu-Ray player or Playstation 3 required to play Total Fishing (2005)  Certified E  
A Collection of fishing episodes from Matt Hayes. From Barbel bahsing on the river Severn to nymph fishing for trout in Shropshire
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Shot at the incredible 'Eden Project' in Cornwall, Leanne Grose leads this unique workout designed for everyone and anyone, whether mobility restricted, amputee, overweight or elderly and covers aerobics, dance, pilates and much more...
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Walking workout programme.
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